A message for yoga teachers in-training: don't forget that the over 50s have a different yoga experience - they are more likely to feel strain on their back and their knees, more likely to get confused and forget where their legs are and it's quite possible that they will be more inclined to break wind often during classes.
YOU HAVE BEEN WARNED.
Tuesday 27 January 2009
The Flatulent Cat - Yoga Postitions for over 50s
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They also might not know their left from their right and it might be helpful to take on additional "Feline Studies". Now roll onto your right side and push yourself up with your left hand.
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